Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again.

Promotes good mental health and advocates for social change.

Making the Case for Investing in Mental Health in Canada ... December 4, 2015 - Mental Health Commission President & CEO to Address Psychiatric and Mental ...

About Us The Mental Health Commission of Canada (MHCC) is a catalyst for improving the mental health system and changing the attitudes and behaviours of  ...

The Mental Health Strategy for Canada is the first of its kind and is a culmination of the hard work and advocacy of thousands of people all across the country.

WE MAKE MENTAL HEATH WORK. Mental Health Works is a national social enterprise of the Canadian Mental Health Association. We provide capacity ...

Organization representing providers of child and youth mental health treatment services throughout the province. Includes advice for families and directory of ...