When you've gotta eat fast food...(Rating: 5)
Funny story. A friend of mine suggested I get this book. Instead, accidentally ended up with Player's Handbook Volume 4 - What to Eat (and How to Eat It) A Quick and Dirty Guide to Giving Great Oral Sex which is something totally different. Good book though. ;)

"Eat This, Not That" has helped me to get my diet under control.

I thought I knew a lot about nutrition, but this book has made me even more aware. I feel less confused and less guilty when eating at a fast food joint. It's not longer "all or nothing" but "shades of gray."

You can have a somewhat healthy diet and still lead a busy lifestyle. This book will show you how.

If anybody has suggestions of other similar books, please leave a comment and let me know. Thank you!

A must have!(Rating: 5)
This is a must have book for all homes! It is amazing to see what you think is good for you and what actually is good for you. I'll carry it with me everywhere!

Great!!(Rating: 5)
Great product, very helpful for me and my family, quick delivery and in perfect condition as promised.

I wish there was more...(Rating: 4)
This book was great, but I feel as though it only game a limited amount of suggestions. Would have liked to see more. Perhaps that's what Volume 2 is for?

This is an incredible idea for a book. As somebody who travels a lot, it has helped me to become more aware of what I put inside my body. I feel as if I am making better decisions when eating out as well as grocery shopping.

I recommend this book for anybody who is concerned with fitness and health. Making good food choices will help your fitness goals in a big way.

Wait for the Supermarket Version(Rating: 4)
I love this book! We don't eat out much so I keep it in the car for when we do. The most helpful info for me was the supermarket section that helps you sort through some of the options in the store. The supermarket version is coming out in a week and I have ordered that and can't wait. I use processed foods occasionally and snacks are always hard for me to pick. Sometimes I just don't want fruits or vegetables (I want chocolate or salt or both)!!! I could (and have) spend hours in a grocery store reading labels and trying to choose the healthiest option. If you are like me and just don't have the time for that this book is for you. Some reviews say "Oh you would have to be an idiot to not know how do do this" or "You should know what is in your food" Well, I am not a nutritional idiot and I know what I am supposed to do but I don't have time to look at every restaurant's website for nutritional info before I go and if I am on the run this book helps me pick a healthier option or restaurant. Will you lose weight? maybe. What this has helped me do is really think about what I am eating and how what I eat will help me function throughout the day.