Categola

An effective weight loss program you can live with.(Rating: 5)
I have been a dieter on and off for most of my adult life and never had the stamina for other diets. Counting calories was too much hassle and always felt hungry. Ridiculous miracle food based ones are not sustainable. Atkins is very effective but found it resulted in bad moods and severe headaches.
This diet has seen me lose 2 stones in 5 weeks, not have hunger pangs, no headaches and more importantly gives me goals to aim for and a route back to relatively normal eating without bouncing the weight back on again. Read the whole book before you start and use a lot of bookmarks for the menus and stage summaries.

Early days yet!(Rating: 5)
I have to say that reading the book makes a lot of sense as it's explained quite easily. As someone who has dieted most her adult life a lot of it was not new to me. However, what I've found good about this diet so far is that it's reletively easy to follow and I've not felt hungry. I've said it's early days as I've only been on the diet for 8 days but I've lost 8lb and have noticed a change in my body shape already. The recipes are a help from the book as they open up your eyes to using different alternative ingrediants to make zero fat sauces etc to make the protein days more interesting! Money well spent so far!

The Dukan Diet(Rating: 5)
It works. I am thrilled to bits. Have lost a stone in 3 weeks and have not found it hard to stick too. Two more people have already bought the book on my recommedation and on hearing how well I have done.

Interesting(Rating: 4)
OMG!!! This diet actually works but is hard work initially. You need to be motivated prior to starting but the results are pretty impressive. I am only half way through this diet but it really is woprking providing you stick with it.

A couple of pieces of dodgy advise are provided though i.e. weigh yourself daily or even hourly which I totally disagree with but hey I' not the expert. I take from it what is important which is the foods etc and ignore adivse which I find a little spurious

Enjoy the weight loss people ;-)

Loss(Rating: 4)
We had friends using the Dukan weight loss plan with good results & wanted to give it a try, so purchased the book. After one week I have lost 9lb & my wife 5lb.
The Dukan system is easy to follow even when eating out. We have resurched the Dukan method on the Internet as we have been told of side effects but have not experienced any ourself.
This book has worked for us & hopefully will continue to (as long as our will power holds out).